RESOURCES

Name: Learn to Meditate the Calm 8 minute model
Uploaded: 2025-06-25T06:33:31.026Z
Duration: 16 min 18 s
Description: Learn and hear the background for the meditation and Calm 8 method. A practice for everyone - and yes please try this at home, at work, recommend to friends and colleagues. Filmed at Sage Manor Wellness Retreat Space Bowral.

Take Wellness With You. Anytime, Anywhere

Whether you're at home, in between shifts, or on the move, our collection of free yoga, movement, and meditation videos is here to support your wellbeing. These short, accessible practices are designed to help you reset your mind, release tension, and reconnect with your body, no matter where you are.

19:20

Full body slow yoga flow - move with mindfulness :) 20 minutes

A mini flow that will move you through each major joint, pause when you need breath, or pause and add your own spice

28:39

Short Fire flow - 30 mins, theme to solar plexus

A short class that folds, expands and themes around the fire that dwells in our belly, contractions, compressions and expansions to work through the meridians and energy lines that compliment a fire practice. Filmed at Sage Manor Bowral Wellness Retreat Space

16:18

Learn to Meditate the Calm 8 minute model

Learn and hear the background for the meditation and Calm 8 method. A practice for everyone - and yes please try this at home, at work, recommend to friends and colleagues. Filmed at Sage Manor Wellness Retreat Space Bowral.